Premium Subscription Experiences
If you have a Premium Subscription you’ll have access to over 500 Guided Meditations as well as Biofeedback+. Find out more below.
Access to 500+ Guided Meditations
The Premium Subscription Experience section is organized by Guidances, Guided Courses, Biofeedback+, and My Library. You’ll find over 40 different types of guided meditation collections to choose from including sleep, resilience, focus, self-care, and more. Courses help you deepen your meditation practice and provide meditation lessons based on different meditation themes.
Your Guided Meditation Results
If you wear your headband to listen to a guided meditation you’ll receive:
- % Calm which shows you how focused
- % Still
- Average Heart Rate & BPM per minute
If you listened to a guided meditation without your Muse headband you’ll receive Muse points based on the number of minutes meditated.
Guided Courses
Our courses and collections offer a series of meditations with specific themes, such as Happiness, Mindful Work, or Changing Habits. Your Muse headband is not required for this experience, so you can listen to a Guided Course at any time.
Biofeedback+
Biofeedback+ allows you to layer Muse’s real-time biofeedback on top of any external content including your favorite music, mediations, or audiobooks plus receive post-session reporting to see how your brain & body responded.
Why Use Biofeedback+
Ever been curious to know how your brain responds when listening to music, a podcast, an audiobook, or any favorite app content? Have a podcast or audiobook that can instantly send you to dreamland, and want to get in-depth reports on how deeply you slept and how long it took you to fall asleep?
Biofeedback+ gives you thousands of different ways to explore how to meditate with Muse’s real-time biofeedback to guide you with your favorite external content.
How To Use Biofeedback+
- Select your Muse biofeedback content & start your session.
- Put on your Muse and complete signal quality check.
- Toggl to your external app, select your external content, and press play.
- Go back to the Muse app and resume your session. Content from your other app will now play simultaneously while you track with Muse.
- Once you’re done, come back to the Muse app, click “End Session” and review your results.
Your Biofeedback+ Results
Just as you would in a regular Muse Biofeedback Meditation session, you’ll receive all of the regular post-session reports including Mind, Heart, and Body.
Tracking Only
The Biofeedback+ “Tracking Only” experience allows you to enjoy your favorite external content without hearing Muse’s Biofeedback sounds. Muse simply tracks your mind & body in the background while you listen to your favorite content. After you’ve ended your session, you’ll receive all of the regular post-session reports including Mind, Heart, and Body.
Birds Only
The Biofeedback+ “Just Birds” soundscape allows you to layer external content with Muse’s biofeedback+ to earn birds when you hold your focus for at least 5 seconds.
With ‘Just Birds’ you’ll hear only birds when your able to hold your focus for at least 5 seconds
during Biofeedback+ with your external content and no other Muse biofeedback ‘cues’.
After you’ve ended your session, you’ll receive all of the regular post-session reports including Mind, Heart, and Body.
My Library
Love a certain guided meditation or course? Save them to your library so you can easily find it later.
https://choosemuse.com/