Track Your Progress
‘Me’ Dashboard
You’ll find all of your meditation and sleep stats in the navigation under the ‘Me’ section, simply click to discover your current and full historical stats history. The app also provides a historical view to help you track your progress and keep you motivated to build your meditation practice.
The ‘Me Dashboard’ allows you to track progress and see your all-time stats. At the very top of the page, you’ll find your streak number, the number of days you’ve meditated in a row, along with your longest streak achieved. Use this to help motivate you to build your daily meditation.
Your Meditation History
Directly below, you’ll find two areas to toggle between; your meditation stats and your sleep stats. In the meditation tab, you’ll be able to see your session history by type of Muse experience. For example, Mind or Heart. This provides an overview over time and you can scroll on the history graph to compare day-to-day. You can toggle between the different types of experiences to view your stats over time. If you want a more in-depth view of a session, click on Session history. This provides a list of all your completed meditations and post-session results.
All-Time Stats
A little further under the ‘Me Dashboard’ history graph, you’ll find a few motivational tools to help you stay on track including:
- Total Minutes: This provides you with an all-time number of minutes you’ve meditated.
- Recoveries: This provides you with an all-time number of recovery stars you’ve earned during your meditations over time.
- Birds: This provides you with an all-time number of birds you’ve earned during your meditations over time.
- Muse Points: This provides you with an all-time number of Muse Points you’ve earned during your meditations over time.
How Do I Set Weekly Goals?
Weekly Goals help you build a consistent practice with Muse. To set your next week’s goal, go to the ‘Me’ section of the Muse app and scroll down under your Meditation History. Tap “This Week’s Goal” and then “Next Week’s Goal” at the top of the page. Scroll to the adjust the amount of time you would like to meditate and click “Save”.
Leveraging In-App Challenges
The Muse app also provides in-app challenges to help you establish a daily or weekly routine to help you build your meditation practice. Challenges may include a greater number of minutes of meditating both in the morning and at night, or for several days in a row. This will help you figure out what works best for you while also building your motivation to keep up with your new meditation habit.
What are Milestones?
When you hit a new meditation Milestone, Muse will congratulate you on your achievement. Milestones help you honor your new meditation habit and routine. Nothing to do here, but congratulate yourself on a meditation job well done. Milestones include:
Total Birds Milestones:
- Hey, a bird! – Earning your first bird
- A Host of Sparrows – Earning a total of 25 birds
- A Party of Jays – Earning a total of 50 birds
- A Parliament of Owls – Earning a total of 100 birds
- A Murmuration of Starlings – Earning a total of 200 birds
- An Exaltation of Larks – Earning a total of 500 birds
- A Watch of Nightingales – Earning a total of 1000 birds
- A Pod of Pelicans – Earning a total of 2500 birds
- A Flock of Seagulls – Earning a total of 5000 birds
- One with the Birds – Earning a total of 10000 birds
Total Minutes of Calm
- 15 Minutes of Calm
- 30 Minutes of Calm
- 1 Hour of Calm
- 2 Hours of Calm
- 5 Hours of Calm
- +5 Hours of Calm for each following milestone
Total Calm Session (Spending more than half of your session calm):
- 1st Calm Session
- 5 Calm Sessions
- 10 Calm Sessions
- 25 Calm Sessions
- 50 Calm Sessions
- +50 Calm Sessions for each following milestone
Total Number of Muse Sessions:
- 5 Sessions
- 10 Sessions
- 25 Sessions
- 50 Sessions
- +50 Sessions for each following milestone
Marathon
- 1 Day Marathon Milestone: Each time you set a new personal record for most time spent Musing in a single day.
- Longest Session Milestone: Each time you set a new personal record for the longest single Muse session.
- Calmest Session: Each time you set a new personal record for time spent with a calm state of mind in a single session.
What are Awards?
There are over 100 Awards and Milestones within the Muse application. Below is more information about our awards milestones and how you achieve them.
- Brave Adventurer Award – 60% active for your current session
- Perfect Timing Award – Session was less than 10% calm
- Wanderlust Award – Your calm % in the beginning third of your session was 20% higher than the last third of your session
- Aviary Award – Earning at least one bird for every minute of your session
- Bronze Medal – You achieved 100 points in current session
- Silver Medal – You achieved more than 130 points in current session
- Gold Medal – You achieved 150 points in current session
- Platinum Medal – You achieved more than 170 points per minute in current session
- Marathon Award – Completed a session longer than 20 minutes
- Composure Award – You achieved more than 1 minutes in a calm state of mind in your current session
https://choosemuse.com/