Breath Meditation
Why Do a Body Meditation?
Your breath is a powerful force that connects your mind and body. When you are unable to focus on the pace of your breath your mind can wander and your body may become tense.
Muse Breath Meditation biofeedback will teach you to become aware of the sensation of your breath and set its pace to help you relax your body, calm your mind and even give you energy when you need it.
Breath Meditation Biofeedback
During a Breath Meditation as you follow the guiding sounds and match the breathing pattern, your body and heartbeat will be in harmony, and you’ll hear musical tones to affirm your progress to keep you on track with the breath meditation.
When Do I Hear Birds in Body Meditation?
When you remain in harmony with the breath guidance for 5 seconds you’ll receive and earn a bird.
When Do I Earn Recoveries with Breath Meditation?
You’ll earn recovery stars when you regain harmony with the audio guide.
What Do My Breath Results Mean?
As the breath meditation plays you follow the breath audio. The Breath Meditation post-session reports provide a graph to show you how in harmony you were with the breath guidance – from low, medium to high harmony.
Low harmony is rated as 50% in harmony, medium falls between greater than 50% but less than 90%, and high harmony is 90% or greater. You can track your progress by viewing how often you achieve a medium or even high harmony with the meditation breath guide.
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