Body Meditation
Why Do a Body Meditation?
The Body Meditation will help you find a comfortable position to find stillness.
It’s normal to fidget and move during practice while you’re settling into your breathing or if you get distracted – this experience can help cue you to when you’re moving to help you find stillness again.
Body Meditation Biofeedback
As you listen to a body meditation, the real-time biofeedback will bring your attention to your movement shifts, building your awareness of your posture and movements.
When Do I Earn Birds with Body Meditation?
During Body Meditations when your body stays in a relaxed state for an extended period of time, you will be rewarded with birds.
When Do I Earn Recoveries with Body Meditation?
You’ll earn recovery stars when you recover from an active state to a relaxed state of stillness.
What Do My Body Meditation Results Mean?
The Body Meditation results will show a graph with two ‘zones:
Relaxed is the time you spent in a still and stable position and an Active zone represents the time you had notable movement.
You’ll also find a baseline that is established during calibration and what is used to establish your relaxed and active zones.
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