Heart Meditation
Why Do a Heart Meditation?
The Heart Meditation guides you to sync your heartbeat with the soundscape to teach you to tune into your internal cues to slow down your heartbeat and find calm.
This type of meditation can help you self-regulate in times of physical or emotional stress.
Heart Meditation Biofeedback
During your Heart Meditation, your selected soundscape will adjust to provide real-time biofeedback to let you know when your heart rate is increasing or has lowered as you listen to the meditation. This trains you to be able to self-regulate in times of stress.
When Do I Earn Birds with Heart Meditation?
When your heart rate drops to a new low during a heart meditation, or if you consistently maintain a low heart rate you will hear and earn birds.
When Do I Earn Recoveries with Heart Meditation?
You’ll earn recovery stars when your heart rate goes from high to low compared to the usual rate.
What Do My Heart Meditation Results Mean?
Once your Heart Session has ended you’ll be presented with your heart meditation results.
Your Heart Meditation results will present your heart rate graph with your highest and lowest heart rate throughout the meditation session as well as historical high and low to be able to reference for improvement in the future. Remember that daily stress and emotions can also be a factor in how you feel. Use these stats to see if you’ve managed to lower your heart rate to find calm in the meditation.
https://choosemuse.com/