Mind Meditation
Why Do a Mind Meditation?
With Mind Meditation, you’ll receive real-time feedback on your brain activity which will help you quickly learn when you’ve become distracted so you can bring your attention back to your breath. Over time, with the help of this biofeedback, the faster you’re able to realize your mind has wandered, the faster you’ll be able to get back into a focused state.
Mind Meditation Biofeedback
Your selected soundscape will adjust to provide real-time biofeedback to let you know when your mind is active or calm throughout your session. For example, when the weather gets louder it’s a reminder that your mind is wandering. And as the weather gets quieter it lets you know your mind is calm.
When Do I Earn Birds with Mind Meditation?
During Mind Meditation you will hear and earn birds when you’ve reached a deep, restful focus on your breath for longer than 5 seconds. Be mindful of the birds, but don’t fixate on them as you may make them fly away.
When Do I Earn Recoveries with Mind Meditation?
You’ll earn recovery stars when you have recognized your mind has become distracted and you are able to quickly bring your attention and focus back to your meditation. When your mind returns to a focused calm state and the weather becomes quieter you’ll receive a recovery star.
Think of Recoveries as a measure of your mindfulness muscle. They help you track how many times you recovered during meditation by bringing your focus and attention back to the meditation. You can take pride in your recoveries because they mean you are achieving progress by identifying when you need to settle your mind, body, breath, and heart during your meditation practice.
What Do My Mind Meditation Results Mean?
The Mind Meditation results will help you understand how often your brain was active, neutral or calm during the meditation. Active means your mind was wandering or distracted. Calm means you were in a deeply restful state focused on your breath, and neutral is a natural resting state.
The goal is a greater % of calm than neutral or active. You can monitor your progress by reviewing how much time you spent in each state after each meditation.
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