Reflect & Jot Down in Your Journal
Upon ending your meditation session, a Reflection screen will pop up. Here you can simply toggle how refreshed you feel after each meditation session. Do you feel calm, neutral, or stressed? Based on how you feel over time, you can experiment with your meditation routine and make any tweaks needed to help you find focused calm.
The Journal feature allows you to quickly jot down any moments of insight, or things that are taking your focus away from your breath.
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