How to Start a Mind, Heart, Body, or Breath Biofeedback Meditation

Fit your Muse & connect your device to the Muse app.
Select a Meditation Biofeedback Experience.
Select a Soundscape from the list.
Choose the length of time you’d like to meditate.
Complete sensor check.
Complete calibration.
After calibration is complete, your session will begin.
When your soundscape has ended, click ‘Stop Tracking’ to end your meditation session. You will be prompted to reflect on your mood, or you can use the Journal to jot down any thoughts or insights you may have observed during your meditation.
Next, for any Mind, Heart, or Body Biofeedback Soundscape Experience, you can review your results from your post-session report that includes your % calm, average heart rate and BPM, and % stillness. If you complete a Breath Biofeedback Soundscape Experience, you will receive the above plus, % breath in harmony with the guide.

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